31 Days: Start Humidifying
A humidifier may seem like something you don’t necessarily need. But in the dry, heated indoors of winter, you’d be surprised the affect these tiny machines have on daily life. Better over-all health. Skin that doesn’t feel like sandpaper. Less static cling. And the slight moisture keeps your walls from cracking, too. What’s not to like?
As we all know, winter can be tough on our bodies. Dry sinuses, bloody noses and cracked lips, not to mention the itchy dry skin that can’t be soothed with just lotion. A humidifier will work wonders for your skin—all over your body—all season long.
And there’s a reason why your parents would install a humidifier in your room when you were sick as kid. The machines have been medically proven to make breathing easier. Especially when you’re congested, have a scratchy throat or suffer from sinus infections and allergies. Since they help open up your airways, many men who snore have found that running a humidifier in the bedroom has alleviated the problem.
According to Shawn Nasseri, MD, a California-based otolaryngologist, whenever the air is dry, our mucous membranes tend to dry out and get thicker. And that makes it harder to filter what enters through your airways. The same goes for your skin. The air will actually pull moisture from your skin, dehydrating it (which makes it itchy and dull looking). A humidifier will keep the air at an optimal humidity level, which not only makes it easier to breathe, but keeps your skin hydrated and healthy.
What’s more, humidifiers have been found to actually prevent you from getting sick by adding moisture to the air. A well-regarded study found that because the influenza virus survives better in drier conditions, you have a better chance of not catching it in a room where the indoor humidity is greater than 43%—easy when you’ve got your trusty humidifier running. Ready to get humming? Here are our four recommended machines.