Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout

If leg day is your favorite day, grab a pair of dumbbells and bookmark this post. We’ve compiled the 26 best moves to target your lower body, which means dumbbell glute exercises and dumbbell hamstring exercises, plus moves to target your quads and calves, too. These basic exercises might not seem that hard at first, but when you have trouble walking tomorrow, you’ll know they were effective.

Mix and match five or six moves to create your own workout, or if you need a little inspiration, check out the lower-body dumbbell workouts listed below. If you’re a beginner, just use lighter dumbbells (three to five pounds), and for more of a challenge, grab medium or heavy weights (eight to 20 pounds).

Dumbbell Leg and Butt Workouts For Beginners Using These Exercises: