Men's Fashion

The Key to Looking Better in Shorts


Stand upright holding two dumbbells by your sides. Place the ball of your foot on a sturdy surface that’s approximately two to three inches tall (a board, a barbell plate or the foot of a machine) while your heels extend off and touch the floor.


Raise your heels off the floor as you exhale by contracting the calves. Hold the top contraction for a second.


Inhale as you return to the starting position by slowly lowering your heels back to the floor.